Ten Tips For Self-care

        1. Check in with yourself and ask essential questions. What do I need right now? Am I doing too much?

Knowing your boundaries. Ask yourself if you're trying to please others. Do you need to rest? Do you say "yes" when you mean "no? 

          Mini Survival Cards are impactful as they help remind you to ask important questions.  

2. Fresh Air & Beauty-Beauty can reach you in your imagination

          Walk-in nature or take a walk wherever you are

          Visualize a spot in nature when inside

           Ask for a card of nature or an art card

3. Connect with others- Remember who you love, Open up. Share with others these affirmations that are included in your package. People are here to support you. 

4. Be positive - Positivity makes life better. Remember the good. Turn negative thoughts into positive thoughts; these affirmation cards will help.

5. Slow Down- Turn inward; mindfulness cards ask you to reflect. You matter. 

6. Be Intentional - Lead with intention to help you get through stressful and challenging moments. Taking action.

7. Grateful— Look at what you have. Include a gratitude practice. It leads to happiness.

8. The breath - asks you to slow down. The breath reminds you of life. It calms and centers.

9. Care for yourself- You are the most important person. We need your gifts. Slow down and care for yourself and manage your stress. You can lead with authenticity. 

10. Ask for what you need-  Others cannot read your mind. You will feel empowered when you ask for what you need.